You have reached the grand age of around 45 – 55, you have raised your children, you have spent the last however many years running the kids to and from sport, school functions, swimming lessons and the list goes on and on.

Suddenly they are becoming more independent and you stop and think… What about me?… What’s next in my life?

You have spent the last 10 – 15 years meeting constant deadlines, financial responsibilities, school runs and household duties, and caring for the children and other loved ones. You have run yourself ragged in a daily battle to get things done, feeling as though there’s so much to do, and yet never quite getting on top of things.

This perceived need to rush and the relentless quest to be all things to everyone, left you absolutely no time at all to focus on self.

Suddenly the rush stops, the children have become more independent and your work load decreases. During those very busy times of a woman’s life self-identity is lost and believe me this is very common, so you are not alone.

You stop and begin to reflect and begin to re-imagine.

You may be feeling lost and wondering what’s next. This may have impact on your mental and physical health and well-being.

You don’t need to go through the motions of plodding along in a job you dislike feeling unsatisfied every day. Your career can feed your soul, if you find one that you love. You don’t have to do this alone and many women report feeling this way.

Just imagine for one moment you woke up tomorrow and everything was just how you wanted it to be…

What would that look like?

What would that feel like?

What would you be doing?

One question I ask my clients… Who are you?

The answer is usually, I am a mum, I am a wife, I am a medical receptionist, etc.

This question is often hard for many beautiful, intelligent women to answer.

Think about it… Who are you really? What do you value? What are you passionate about? What interests you? What do get mad about?

If it is time for you, then take action and make the changes in your career or personal life…

You don’t need to go it alone.